want-to-feel-sexy: Amazing body :)
3315 notes
→

People should take agronomy classes and learn why organic food is complete BULLSHIT.
998 notes
→

my body is so sore after the 4 hours of horse riding yesterday…
1013 notes
projectexcellence: Just a ten pound weight loss has many health benefits! The commitment you make to yourself to shed 10 pounds often is the start of more positive fitness and diet changes to follow.1. Your joints will thank you! The next time you are in the grocery store, grab two 5-lb bags of potatoes and carry them around the permeter of the grocery store once. Then put them down and do your lap again. Notice the different with just those 10 pounds? Added weight taxes your body and your joints. Just losing ten pounds eases or wards off joint problems and even foot problems.2. You can buy smaller clothes! Usually 10 pounds of weight lost is about one drop in size clothes.3. It’s fun to exercise and usually the time it takes to lose 10 pounds will help you establish making exercise a healthy, vital part of your day! it takes 20-30 days to form a habit and it takes around 4-6 weeks to lose 10 pounds in a healthy way.4. You might discover a love of new, healthier foods. Usually a commitment to lose 10 pounds involves eating less or eating differently and eating food that is healthier for you. Explore new healthier food choices and make a commitment to your heart health.5. Your wallet will thank you! Fast Food Be Gone - Try to make a promise to yourself to not eat fast food for 6-8 weeks and see the benefits of money saved and the benefits from not eating high fat, high salt, processed food with questionable ingredients. Try saving the money and placing it in a vacation fund!6. The doctor will be proud. Just losing 10 pounds can have benefits to your health such as decreasing your risk for diabetes, heart disease and lowering your blood pressure and other vital measurements. Smile at your next Dr. visit instead of expecting to hear negatives or worse, avoiding the visit altogether.7. Your significant other will thank you! Boost your sex life, your energy levels and more with 10 pounds gone! The hormones released with exercise are energy boosters!! With that in full swing, you’ll also sleep better!8. Your stress levels could go down. Stress produces Cortisol, which often rears it’s ugly head in the form of belly fat, especially in women. Take a look at your mid-section and if you are thick in the middle look at your intake, exercise levels and stress levels. Just ten pounds gone in the form of healthier eating and routine exercise can help decrease stress and stress hormones.
1756 notes
7529 notes
1879 notes
1healthyhappyfitnessblog: Click this for healthy food, fitness and weighloss inspiration pic’s everyday!!:) healthyisfabuloussoareyou: healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)
13391 notes
thefitty: (via imgTumble)
6025 notes